We all know that sometimes life, stresses you out for many, many different reasons. This is particularly true when writing songs especially if you’re participating in a demanding songwriting challenge such as FAWM or RPM.
In an article on The Guardian website – Deep Breath, Cup Of Tea, Long Walk: Nine Ways To Stay Calm In A Crisis – Dr Mithu Storoni writes that…
…Your brain records things as you perceive them, not as they actually happen. So if you launch a colossal stress reaction every time someone nudges you on the train, or you read an annoying news headline, or discover you’ve run out of milk, your brain will record your day as having been inordinately stressful when in reality it was quite ordinary. Over time, an overactive emotional brain has trouble bouncing back.
This means that if you find yourself in the middle of a bout of songwriters block it probably means that you need to let go of some of that built up stress you have inside in which the cause of it could’ve come from anywhere.
The nine ways to stay calm in a crisis mentioned in the article are as follows…
- Gentle morning exercise
- Spend time with a friend
- Start the day outside
- Remember to breathe
- Take control
- Pour a brew
- Immerse yourself in something else
- Go for a walk
- Write it down
The above list seems like common sense when you look at it however, I know from experience that common sense flies out the window once you find yourself in the middle of a stressful event such as songwriters block.
Anyways, check out Deep Breath, Cup Of Tea, Long Walk: Nine Ways To Stay Calm In A Crisis and see if you can answer this question…
“What things do you do to stay calm in a stressful situation?”
Right now, I’m going to get away from the computer and enjoy the rest of the weekend by going for a walk.
Until next time, keep on writing,
All About Songwriting