When life is getting you down and you have no-one to talk to, how about writing a song about it? I can assure you that it will make you feel so much better.
This is because writing a song about your thoughts and feelings is a wonderful way of expressing what’s happening inside you plus, it’s a great way to get things off your chest.
It’s sad that far too many people in this world never allow themselves the chance to release their bottled up feelings and it’s been proven that carrying around all your sadness and anger will make you sick.
With that in mind, that must mean that songwriters must be the one of the mentally healthiest groups of people in the world 😉
Just remember, not every song that you write has to be performed in the public arena so what have you got to lose? You are allowed to write songs for you and you only. No-one needs to know about them and they can be your own little secret if you wish.
Just as long as you write what is in your head and your heart.
It’s widely recognised that sharing a problem with family and friends is a very healthy thing to do mentally however, writing songs for therapy follows a similar concept but in this instance you’re having the same conversation with yourself.
If you want to share your song with others, that’s fine but it’s not essential.
By putting your problems or emotions into a songwriting context you’re really putting a positive spin on a negative situation.
Writing songs about what your feeling at the time allows you to put things into some sort of logical perspective.
Instead of spending hours telling yourself the same old long protracted story about what’s happening in your life, you condense it all into a four minute song. This requires you to cut to the chase with the issue and by doing that, the problem or emotion is not as intense as was first thought.
What you do with the therapy songs you write is totally up to you however, it’s how these songs help you through the tough times, not what you do with them that’s the important thing to consider here.
Please, don’t be afraid to write about how you feel even if you don’t want to face up to it. This is a great exercise in being really honest with yourself and your feelings.
Do you feel a songwriting therapy session coming on about now? The doctor is now in.
Until next time, keep on writing,
All About Songwriting